Peanut Butter vs. Cashew Butter vs. Almond Butter . Check out my Chocolate Almond Butter Milkshake , my Strawberry Almond Butter Chocolate Cups , or my classic Gluten-Free Chocolate Chip Almond Butter Cookies for some almond-spiration! "If you don't get enough of these vitamins or minerals in your diet, it may make sense to add some almond butter from time to time," Ewing says. This content is imported from Instagram. Almond butter also has a lot more calcium (seven times as much as PB), vitamin E (triple the amount), and iron (double) than does peanut butter. You may be able to find the same content in another format, or you may be able to find more information, at their web site. In comparison, one large egg has just over 6 grams of protein. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Peanut butter can generally substitute for almond butter in recipes, and vice versa, and both nut butters share nutritional similarities. If cost is an issue, peanut butter is almost always dramatically … “Peanut butter and almond butter contain different types of healthy fats,” Minchen says. Peanut butter has a higher protein content with about 8 grams per serving while almond butter has about 6 grams. The ketogenic, or keto, diet is a very low carb, high fat … Now keep in mind, having monosaturated fat in your diet is actually a good thing! Almond butter is made by grinding almonds into a medium to light brown paste. Nuts are basically little nuggets of fat and protein—meaning they’re great for keeping you full and satisfied, even when ground into creamy, spreadable form. 5. Here's what you need to know about the nutrition profiles of the two butters and how to choose the best one for your health needs. Peanut and almond butter can be healthy choices because both are high in protein, heart healthy fats and fiber. Both have the same amount of protein per two tablespoons which is approximately 7 grams. Given the differences in cost, Ewing suggests that you consider using peanut butter in recipes that call for larger amounts and use almond butter on your toast or in a smoothie. Almond butter has a bit more total fat than peanut butter, but that includes more monounsaturated fat and about half the amount of saturated fat. In a single tablespoon of almond butter contains 45 mg (milligrams) of magnesium, where a single tablespoon of peanut butter contains only 26 mg (milligrams) of magnesium. Almond butter vs peanut butter calories comparison. For a 1-tablespoon serving of peanut butter, as well as almond butter, you're consuming about 100 calories at a time. If not, almond butter is a better selection. So, why are people acting like it's less worthy than the "holy grail" almond butter? BATTLE OF THE NUTS: ALMOND BUTTER VS PEANUT BUTTER. Peanut butter provides more selenium than almond butter. However, if the organic options are still inaccessible to you, know that the FDA tests all commercially-available foods annually to make sure they don't contain harmful levels of pesticides or other toxins. In comparison, one large egg has just over 6 … Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. What … It's time to put this nut butter war to rest. But over the past couple of years, almond butter gave classic PJ brands like Jif, Skippy, and Smucker’s a run for their money. In fact, it contains several times as much of these nutrients as peanut butter. “Buying organic means reducing your exposure to pesticides in both nut butters,” Minchen says. In a nutshell, both peanut and almond butter supply approximately 190 calories, 7 grams of protein, 6 grams of carb, 16 grams of fat and 0 grams of cholesterol. 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